Almond, Cashew or Pistachio: Which is healthier?

Almonds have the highest fibre content and the highest concentration of calcium, magnesium, and vitamin E per serving.

The Cleveland Clinic suggests that consuming a balanced diet rich in phosphorus and potassium is crucial for cell growth, energy production, and immune function, which are present in Almonds.

Almonds, rich in antioxidants, have been found to enhance muscle recovery post-sweat session, according to a study published in Frontiers in Nutrition in January 2023.

Walnuts may appear unsuitable due to their lower protein and fiber content and higher calorie content compared to other varieties.

Walnuts are renowned for their high omega-3 fat content, with a serving of 1 oz containing 2.57 grams, exceeding the recommended amount by the National Institutes of Health.

Walnuts are a top plant source of omega-3 fatty acids, a nutrient linked to heart and brain health, as per the Cleveland Clinic.

Pistachios are a low-calorie option for weight loss, with a decent serving and slowing down if shelled yourself, according to a study in the February 2018 BMJ Open.

Pistachios are a healthier alternative to other nuts due to their higher content of heart-healthy unsaturated fats, potassium, and plant-based compounds, which can improve overall health and reduce inflammation.

Pistachios are a rich source of antioxidants, protecting against cancer-associated free radical damage. They can be added to oatmeal, salads, and tabbouleh for a crunchy crunch.