Apr 17, 2024, 02:00 PM IST
Benefits of drinking sugarcane juice in summer
Pravrajya Suruchi
Hydration: Sugarcane juice is about 80% water, which can help with rehydration after sweating on a hot summer day.
Natural Source of Electrolytes: Electrolytes like potassium, sodium, magnesium, and iron are lost through sweat.
Potential Digestive Aid: Some believe sugarcane juice can aid digestion due to its potassium content, which may help regulate stomach acid.
May Provide a Quick Energy Boost: Sugarcane juice contains natural sugars like sucrose, glucose, and fructose.
Source of Antioxidants (limited): Sugarcane juice contains some antioxidants which may help protect cells from damage.
May Promote Oral Health (with caution): Some studies suggest sugarcane juice may have antimicrobial properties that could benefit oral health.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
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