Apr 30, 2024, 04:43 PM IST
Yogurt has a naturally cooling effect on the body, making it an ideal food to combat the heat during summer.
Guavas or guava leaf extract may help prevent or alleviate diarrhea and constipation.
The high source of antioxidants in guava prevents cancer-developing cell growth.
Guavas are also known for their immunity-boosting quality, as this fruit is rich in Vitamin C, which boosts immunity.
Guavas are full of fibre and fewer calories, which helps in weight loss.
Guava is rich in antioxidants, which help to slow down ageing, and the nutrients present in Guava leaf extract help to treat acne.
Daily consumption of guava leaf extract has been shown to alleviate symptoms of painful menstruation, including cramps.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.