May 5, 2024, 09:09 AM IST

Benefits of Moringa (Sahjan)

Pravrajya Suruchi

Rich Nutrient Profile: Moringa leaves are a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants.

Antioxidant Powerhouse: Moringa contains a wealth of antioxidants, which help combat cell damage, potentially reducing the risk of chronic diseases

Anti-inflammatory Properties: Moringa may help reduce inflammation, which plays a role in various health conditions like arthritis and asthma

Blood Sugar Management: Early research suggests that moringa may have beneficial effects on blood sugar control.

Improved Heart Health: Moringa's antioxidant and anti-inflammatory properties may contribute to better heart health by potentially lowering cholesterol levels.

Potential Benefits for Skin and Hair: Moringa's properties may benefit skin health by promoting collagen production.

Digestive Support: Moringa leaves may have a laxative effect, potentially aiding in constipation relief.

Supports Lactation: Some studies suggest that moringa leaves may increase milk production in lactating mothers.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.