Benefits of star anise-infused water

Star anise, a common kitchen spice, has been traditionally used in infused water for ages due to its various health benefits.

 Improves Digestion:  Star anise has carminative effect that treat digestive issues like indigestion, and constipation

Relieves Bloating:  It also helps in treating bloating and gas because of its carminative properties.

 Boosts Immunity:  Due to its anti- microbial properties, it boosts our immunity and protect us from infections

 Respiratory Health:  Star anise extracts help in clearing out this mucus in the form of cough and this clears your respiratory tract.

 Skin Health:  Its antioxidant properties can help combat free radicals, promoting healthier and younger-looking skin.

Anti Inflammatory Effects:  Contains compounds that have anti-inflammatory properties, which can help to reduce inflammation in the body and can reduce the risk of chronic disease like arthritis or heart disease

 Improves Sleep:  Its sedative properties helps the body to relax and have a good sleep

 Aids Weight Loss:  It increases metabolism and digestion and helps in reducing fat accumulation in the body 

Relieves Menstrual Symptoms:  Star anise has been used traditionally to relieve menstrual cramps and discomfort and helps to regulate menstrual cycles.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.