Nov 13, 2024, 08:59 PM IST

8 winter superfoods for people with diabetes 

Shweta Singh

Spinach, kale, and collard greens are rich in fibre and antioxidants, helping to regulate blood sugar levels.

Leafy Greens

Oranges, grapefruits, and lemons are packed with vitamin C and fibre, which can aid in stabilising blood sugar.

Citrus Fruits

These are a low glycemic index food that provides slow-release energy, helping to prevent blood sugar spikes.

Sweet Potatoes

Almonds, walnuts, and pistachios are great sources of healthy fats, fibre, and protein, making them ideal for blood sugar control.

Nuts

Rich in fibre, potassium, and antioxidants, pumpkin helps improve insulin sensitivity.

Pumpkin

Oats are full of soluble fibre that can help lower blood sugar levels by improving insulin function.

Oats

A powerful spice that can improve insulin sensitivity and help regulate blood sugar levels.

Cinnamon

Known for its anti-inflammatory properties, turmeric can help reduce insulin resistance and manage diabetes-related inflammation.

Turmeric