Nov 13, 2024, 08:59 PM IST
Spinach, kale, and collard greens are rich in fibre and antioxidants, helping to regulate blood sugar levels.
Oranges, grapefruits, and lemons are packed with vitamin C and fibre, which can aid in stabilising blood sugar.
These are a low glycemic index food that provides slow-release energy, helping to prevent blood sugar spikes.
Almonds, walnuts, and pistachios are great sources of healthy fats, fibre, and protein, making them ideal for blood sugar control.
Rich in fibre, potassium, and antioxidants, pumpkin helps improve insulin sensitivity.
Oats are full of soluble fibre that can help lower blood sugar levels by improving insulin function.
A powerful spice that can improve insulin sensitivity and help regulate blood sugar levels.
Known for its anti-inflammatory properties, turmeric can help reduce insulin resistance and manage diabetes-related inflammation.