Can mangoes increase blood sugar and cause weight gain?

Mango contains natural sugar, which contributes to an increase in blood sugar levels.

But they are rich in essential minerals and vitamins.

Mangoes are a rich source of vitamin A, vitamin B-complex (except B12), vitamin C, and polyphenols.

It also has protein, fibre, copper, folate, potassium, and magnesium, which makes it a very healthy fruit.

This makes it a compulsory inclusion in every diet, including diets focused on improving blood sugar levels.

Your body converts the carbs you eat into sugar, thereby directly affecting your blood sugar levels.

Mangoes should be consumed in moderation to maintain blood sugar control.

Can eating mangoes lead to weight gain?

The only way mangoes can make you fat is when you have it as amras, milkshakes juices, ice cream, mango and cream and mango pies. All these forms have added sugar that can lead to weight gain

It is important to balance your intake of mangoes or any other fruit for that matter to maintain a healthy weight.