Cervical Spondylosis: 10 ways to reduce neck pain naturally

Give your neck adequate rest to avoid further strain

Maintain good posture while sitting, standing, and sleeping

Apply ice or heat packs to alleviate pain and reduce inflammation

Perform neck stretches and exercises recommended by a healthcare professional

Avoid heavy lifting or strenuous activities

Use a supportive pillow that keeps your neck in a neutral position while sleeping

Avoid prolonged screen time or activities that strain your neck muscles

It is advisable to do yoga and regular stretching in the morning to combat this.

Taking adequate rest in between exercises is important. Sleep is essential to recovering from exercise.