Cholesterol diet: 8 seasonal vegetables to lower LDL levels

Dietary choices play a crucial role in managing cholesterol levels, particularly LDL (low-density lipoprotein) cholesterol. Including seasonal vegetables in your diet can be a delicious and effective way to help lower LDL levels.

These vegetables are rich in fiber, which can help reduce cholesterol absorption in the bloodstream.

Leafy Greens

Packed with antioxidants and fiber, broccoli supports heart health and can contribute to lowering LDL cholesterol.

Broccoli

Brussels sprouts are high in fiber and contain compounds that may enhance the body's ability to excrete cholesterol.

Brussels Sprouts

Asparagus is a low-calorie vegetable that contains compounds believed to support healthy cholesterol levels.

Asparagus 

Artichokes are fiber-rich and may help lower cholesterol levels by inhibiting the synthesis of cholesterol in the liver.

Artichokes

Eggplant is low in calories and contains compounds that may help reduce LDL cholesterol.

Eggplant/Brinjal

Tomatoes are rich in lycopene, an antioxidant that has been linked to lower levels of LDL cholesterol.

Tomatoes

Bell peppers, particularly red ones, are high in fiber and antioxidants that can contribute to heart health.

Bell Peppers

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.