10 health benefits of adding coconut oil to your routine

Coconut oil increases 'good' HDL cholesterol and reduces 'bad' LDL cholesterol, promoting a healthier heart.

Coconut oil increase satiety and reduce appetite, potentially aiding in weight loss.

Coconut oil can enhance cognitive function, improve focus, and potentially benefit those with neurological disorders.

Coconut oil help moisturise the skin and condition hair, promotes healthy growth.

Consuming coconut oil may enhance immunity and help fight off infections, viruses, and harmful bacteria.

Coconut oil possesses anti-inflammatory properties that can soothe the gut lining and aid in digestion.

Coconut oil can increase insulin sensitivity and improve glucose tolerance, helping regulate blood sugar levels.

Coconut oil aids in the absorption of fat-soluble vitamins, such as vitamin D, which is essential for calcium absorption and bone health.

Consuming coconut oil can support endocrine system function, contributing to a balanced hormonal state.

Antioxidants found in coconut oil can help reduce inflammation in the body.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.