Diabetes: 5 vegetables to control blood sugar levels

More and more people are being diagnosed with diabetes.

This can be because of the lifestyle choices of people. 

However, there are various factors contributing to the rise of blood sugar levels.

Here are some vegetables, eat which can help in controlling blood sugar levels in people.

Okra: It is a rich source of blood-sugar-lowering compounds and is a natural remedy for diabetic patients.

Broccoli: The vegetable fibre is a prebiotic and a great choice for diabetic patients.

Spinach: It is full of nutrients and very low in calories. Spinach is also rich in iron and keeps the blood flow in control.

Carrots: This vegetable is filled with high-fibre and vitamin A. It also keeps you full for a long time.

Cabbage: It is high in vitamin C which has a positive effect on heart health and also helps in controlling blood sugar levels.