Diabetes: 8 Superfoods to prevent blood sugar spike

Walnuts also contain fiber. Fiber can help improve blood sugar levels, reduce cholesterol, and lower the risk of some of the complications of diabetes.

Avocado is a good source of healthy fat. It is high in potassium, vitamins C, E, and K, lutein, and beta-carotene.

Pumpkin seeds are high in magnesium, fiber, and healthful fatty acids.

Chia seeds are rich in antioxidants, omega 3 fatty acids, fiber, and magnesium.

Ginger is high in antioxidants are sometimes called anti-inflammatory foods.

Spinach is a good source of dietary potassium.

Cinnamon can also lower blood sugars in people with diabetes.

Neem can reduce the glucose uptake through up-regulation of glucose transporter 4 (GLUT4) and inhibition of key intestinal enzymes such as glucosidases.