Diabetes: Benefits of drinking 3 litres of water per day

Drinking an ample amount of water can significantly enhance your physical performance.

By consuming 3-4 litres of water daily, you can support optimal brain function and promote mental clarity.

Drinking 3 litres of water daily can support your weight management goals and promote a healthier lifestyle.

Drinking water instead of other beverages may help control blood sugar and insulin levels, thereby reducing the risk of diabetes.

Proper hydration also supports the optimal functioning of organs such as the liver and kidneys, which are responsible for detoxifying the body.

Water keeps the skin cells hydrated and moisturised that will prevent blemishes, pimples, darkness, and wrinkles.

Drinking more water can help keep your skin supple and smooth.

Drinking more water can alleviate headaches caused by dehydration or fluid loss.

Increasing water intake may aid both brain function and mood, especially in children and older adults.

Drinking more water may promote bowel movements.

Higher fluid intake to a lower risk of kidney stones.