10 drinks to lower high blood sugar levels

Lemon can help improve insulin resistance and support weight loss.

Herbal teas like chamomile, green tea, or cinnamon tea have antioxidant properties and can improve insulin sensitivity.

Cinnamon helps lower blood sugar levels and hot cocoa provides antioxidants.

Ginger has anti-inflammatory properties and can aid in digestion.

Apple cider vinegar can help lower post-meal blood sugar levels. 

Turmeric has anti-inflammatory properties that can improve insulin sensitivity.

Coconut water is low in sugar, hydrating, and provides electrolytes.

Fresh vegetable juices like bitter gourd, spinach, or bottle gourd can support blood sugar control.

Aloe vera juice stabilises blood sugar levels and supports healthy digestion.

Warm fenugreek water: Fenugreek seeds can help control blood sugar levels and improve insulin sensitivity.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.