Diabetes diet: 10 fruits with low-glycemic index to manage blood sugar levels

Grapefruit is a low-GI value fruit and an excellent source of vitamin C.

Cherries have one of the lowest GI scores, around 20.

Dried apricots can be a wonderful addition to your diabetes diet. They have a GI score of 32.

Oranges are famously rich in vitamin C as well as antioxidants, making them suitable for diabetics. They have a GI score of 40.

Pears have a GI score of 38. Being high in fibre, they can promote satiety and thus help with weight loss.

Apples, with a GI score of under 40, may help keep diabetic specialists away.

Plums are another low-GI fruit you can consume in moderation. They are a good source of fibre and important polyphenol antioxidants.

Guava is packed with vitamin C, antioxidants, potassium, and fibre, this delicious fruit is also considered good for diabetics.

Peaches have a 42 GI score, rich in multiple types of vitamins and other health benefits.

Strawberries have a GI index of 41. Packed with vitamin C, they can greatly improve your immunity and overall health.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.