Apr 6, 2024, 04:05 PM IST
Lemons and limes are low-sugar, high-vitamin C fruits, adding brightness to dishes.
Avocados are low in sugar and high in fiber, making them a nutritious fruit with numerous health benefits, including weight management, gut health, and improved diet quality
Raspberrys are low in sugar, calories, and fiber, providing 8 grams per cup, making them ideal for a Mango Raspberry Smoothie.
Kiwis are a nutritious fruit with high sugar, fiber, vitamin C, carotenoids, and health benefits. They can be used in tacos for a delicious twist.
Blackberries are a low-sugar fruit with 7 grams of natural sugar, 8 grams of dietary fiber, and rich phytochemicals. They're also great for sweet dishes and meat dishes.
Strawberries are a popular fruit with high vitamin C content, low sugar, fiber, antioxidants, and potassium benefits, making them a great addition to spring salads.
Watermelon's high water content and lycopene content contribute to its lower sugar level and antioxidant properties, lowering the risk of chronic diseases.
Grapefruit, despite its tartness, is low-sugar and rich in vitamins A and C, supporting the immune system. It's a great side for chicken, fish, or pork.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.