Diabetes diet: 9 high-fibre foods to prevent blood sugar spike

Maintaining blood sugar levels is important for overall health, especially for individuals with diabetes. Including high fibre foods in your diet can be particularly beneficial.

Chickpeas are an excellent high-fiber addition to any salad, sauté or grain bowl. They score a 28 on the glycemic index.

Chia seeds are a fiber powerhouse. They form a gel-like substance when soaked in liquid, which slows down digestion and helps stabilise blood sugar levels.

Fenugreek seeds are a well-known remedy for managing blood sugar levels. These seeds are rich in soluble fibre and contain compounds that can help improve insulin sensitivity.

Broccoli is a cruciferous vegetable that is packed with fibre, vitamins, and minerals. It has a low glycemic load and can help regulate blood sugar levels.

Oats are a popular whole grain cereal that is rich in soluble fibre. They help slow down digestion and the release of glucose into the bloodstream, promoting better blood sugar control.

Nuts, such as almonds, walnuts, and pistachios, are excellent sources of dietary fibre, healthy fats, and protein. 

Avocados are known for their healthy fat and omega-3 content, and they are excellent source of fiber, too

Whole grains such as brown rice, oatmeal quinoa and baked sweet potatoes are excellent high-fibre options. High-fibre foods will have a better impact on blood glucose levels.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.