Diabetes: Easy ways to control blood sugar level

Portion control

 Control your portion amounts to avoid overeating and maintain healthy blood sugar levels

Balanced diet

Include Whole Grains, Fruits, Vegetables, Lean Proteins, and Healthy Fats in Your Diet. Eat less processed and sugary meals

Regular Meals

 To maintain stable blood sugar levels, adhere to regular mealtimes and avoid skipping meals

Limit sugar and carbohydrates

 Limit your intake of sugary meals, sweets, and high-carbohydrate foods to assist control your blood sugar levels

Fiber

Include fiber-rich foods like beans, lentils, whole grains, and vegetables in your diet to reduce the rate at which sugar is absorbed

Regular Physical Activity

Exercise on a regular basis to enhance insulin sensitivity and blood sugar regulation

Stay hydrated

Drink plenty of water all day long to stay hydrated and maintain your general health

Monitor Blood Sugar

As directed by your healthcare practitioner, check your blood sugar levels frequently to keep track of your progress and make any required corrections

Manage Stress

Engage in stress-reduction exercises like yoga, deep breathing, or meditation since stress can alter how your blood sugar levels are regulated

Get Enough Sleep

Aim for seven to nine hours of good sleep each night, as insufficient sleep can affect blood sugar regulation