Aug 7, 2023, 12:39 PM IST
Control your portion amounts to avoid overeating and maintain healthy blood sugar levels
Include Whole Grains, Fruits, Vegetables, Lean Proteins, and Healthy Fats in Your Diet. Eat less processed and sugary meals
To maintain stable blood sugar levels, adhere to regular mealtimes and avoid skipping meals
Limit your intake of sugary meals, sweets, and high-carbohydrate foods to assist control your blood sugar levels
Include fiber-rich foods like beans, lentils, whole grains, and vegetables in your diet to reduce the rate at which sugar is absorbed
Exercise on a regular basis to enhance insulin sensitivity and blood sugar regulation
Drink plenty of water all day long to stay hydrated and maintain your general health
As directed by your healthcare practitioner, check your blood sugar levels frequently to keep track of your progress and make any required corrections
Engage in stress-reduction exercises like yoga, deep breathing, or meditation since stress can alter how your blood sugar levels are regulated
Aim for seven to nine hours of good sleep each night, as insufficient sleep can affect blood sugar regulation