Jul 9, 2023, 08:03 AM IST
Only 1 gram (g) of carbs are present in one cup of raw spinach. The vegetable's abundance of antioxidants, including vitamin A, makes it a smart addition to a diabetes-friendly diet.
A cup of chopped, green, raw cabbage has 5 g of carbs. It is also rich in fibre that stabilizes blood flow in diabetes.
Okra is a vegetable with a low glycemic index (17–20) and a high content of vitamins and minerals. Okra's high fibre content aids in the management of diabetes.
Studies show eating bitter gourd has extraordinary benefits in decreasing blood sugar levels.
It is well known for having copper and iron resources. Additionally, potassium is included, which is important for the treatment of diabetes.
Kale is high in fiber content and promotes satiety. This food for diabetics takes the longest to digest. It doesn't break down quickly, which keeps blood sugar levels from rising suddenly.
For people with type 2 diabetes, zucchini may help reduce blood sugar levels. For those trying to cut back on carbs, zucchini offers a wonderful low-carb substitute.
One of the veggies for diabetes that is frequently suggested is cucumber. It can keep you hydrated and help you feel satisfied for a longer period of time.
Consuming other foods over lettuce can slow the rate of absorption. This leads to better control of blood sugar levels.
Source: Everyday Health and Bajaj Health