Diabetes tips: 10 low-GI vegetables that won't spike your blood sugar

Spinach has low GI and is a non-starchy vegetable for diabetics.

Low GI vegetable Kale is rich in fibre and has next to no carbohydrates.

Lettuce has extremely low GI and is great for people with high blood sugar.

Broccoli is loaded with nutrients and minerals and is very low in calories.

Brussels Sprouts are cruciferous and are packed with nutrients, also a good weight loss diet option. 

Cauliflower (gobhi) has low GI and is digested and absorbed easily. 

Cucumber are mostly water and non starchy with very low GI.

Zucchini can be very beneficial for those with Type 2 diabetes. 

Bell peppers have very low GI and are low in carbohydrates. 

Asparagus can help lower blood sugar levels and is packed with nutrients.