Diabetes tips: 10 ways to manage blood sugar levels

Focus on consuming whole foods that are low in refined sugars and carbohydrates. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.

Exercise helps improve insulin sensitivity, lowers blood sugar levels, and promotes weight management.

Work towards achieving a healthy weight through a combination of a balanced diet and regular physical activity.

Carbohydrates have a direct impact on blood sugar levels.

Stress can affect blood sugar levels by triggering hormonal responses that increase glucose production.

Drinking an adequate amount of water helps prevent dehydration, supports kidney function, and aids in regulating blood sugar levels.

Regularly monitoring blood sugar levels is crucial for diabetes management.

Have fibre rich food, as it slows down glucose absorption, providing you with sustained energy levels.

Add cinnamon and fenugreek to you diet, are known to managle blood sugar.

Have chromium and magnesium rich foods, as they play a role in carbohydrate metabolism and insulin sensitivity.