Oct 2, 2024, 10:50 AM IST

Diabetes tips: 6 fruits with high GI to avoid spike in blood sugar levels

Meemansa Shekhawat

Here are five fruits which have proven to be effective in fighting off diabetes. 

1. Apple: Besides being tasty and nutritious, apples can lower the risk of type 2 diabetes. 

2. Pear: Pears are also associated with lowering the risk of diabetes. 

3. Melons: Melons such as muskmelon or watermelon which are powerful hydrating fruits, are recommended to people with diabetes. 

4. Kiwi: Kiwis are low in fruit sugar, which makes it a great choice for diabetic people. 

5. Papaya: Rich in natural anti-oxidants, papayas are known to lower risk of diabetes. 

6. Oranges: Oranges are citrus fruits which are low in sugar. Hence, a great choice for diabetics. 

This information is not DNA's opinion but obtained from media reports. 

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