Oct 1, 2023, 08:18 PM IST
It is a condition when stomach contents move up to the esophagus causing a burning sensation in the food pipe.
If you often experience this, it is known as heartburn. Acid reflux can be caused by meal timings, posture after meals and excessive use of spices in food.
Here are some drinks to fight acid reflux:
They are loaded with fibre. You can prepare oats banana smoothie in chilled milk.
Low-fat cold milk gives one instant relief from heartburn.
It is a perfect drink for rehydration which leaves a cooling effect.
Vegetable juice like lemon juice with mint and corridor can reduce the chances of acid reflux.
Salted low-fat buttermilk is a healthy option you can try to prevent acid reflux.
It soothes inflammation, improves digestion and reduces acid reflux in the long run.
Disclaimer: This content provides generic information only.