If you have blurry vision, these seven dry fruits may help to improve it.
Raisins: Rich in polyphenols and antioxidants, raisins help protect the eyes from oxidative stress.
Dried Blueberries: Dried blueberries contain potent antioxidants called anthocyanins. These compounds may aid in preserving retinal health and enhancing visual clarity.
Almonds: Packed with antioxidants and vitamin E, almonds support general eye health by reducing oxidative stress.
Cashews: are a great source of zinc and are crucial for keeping the retina healthy.
Walnuts: Rich in omega-3 fatty acids, walnuts are vital for preserving the health of the retina.
Apricots: Rich in beta-carotene, apricots aid the body's conversion of this mineral into vitamin A, which restores vision and guards against night blindness.
Dates: Dates contain vitamin A, which is necessary for preserving overall eye health and avoiding dry eyes.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.