Dry spices to boost blood flow, heart health

Indian spices have several health benefits such as boosting heart health, treating skin-related problems.

Some spices have surprising benefits that most of us are unaware of.

Several foods have been shown to help improve blood flow and support heart health.

Here are 5 dry spices which help boost blood flow, heart health:

Cayenne Pepper: It contains a phytochemical called capsaicin which promotes blood flow to tissues by lowering BP.

Cinnamon: It has antioxidant and anti-inflammatory properties which help reduce heart disease risk.

Ginger: It has been shown to reduce high blood pressure, which negatively impacts blood flow.

Turmeric: It has several health benefits including increased blood flow.

Garlic powder:  It is known for its impact on circulation and heart health.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.