Oct 25, 2023, 07:27 AM IST
Natural ways to help improve vision and eye health include consuming some of these dry fruits or nuts on a daily basis.
Almonds contain vitamin E, which protects the eyes from damage caused by free radicals.
Cashew nuts contain zeaxanthin, an antioxidant that can help improve eyesight.
Walnuts contain omega-3 fatty acids, which are essential for healthy eyes.
Dates contain calcium, sulfur, iron, potassium, vitamins A, E, B6, proteins, and fibers, which contribute to eye health.
Raisins contain polyphenols, which are antioxidants that may protect the cells in the eyes from free radical damage.
Apricots are particularly beneficial to eye health because they contain vitamins A, C and E.
Prunes are a good source of vitamin A, which is necessary for good vision.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion