Fatty Liver: 10 tips to maintain liver health

Get hepatitis A and B vaccinations to lower the risk of infection

Drinking too much alcohol might harm the liver. Those who drink should have in moderation.

Ensure regular medical check-ups can help detect liver issues early and monitor liver health

Ensure food is cooked thoroughly and practice food safety to prevent foodborne infections

For tattoos and piercings, use only licensed specialists who have sterilised their tools properly.

Wash hands thoroughly to prevent the spread of infections

Regular physical activity lowers the risk of fatty liver disease and helps in maintaining a healthy weight.

Avoid using anything that could harm the liver without consulting a doctor, and take prescription medications exactly as directed.

Have a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid saturated fats and sugary foods.

Don't share your toothbrush, razor, or any other personal goods with blood on them.