Food to eat to reduce cholesterol

Increased cholesterol can bring various health diseases. 

To reduce cholesterol levels, people try out various things to reduce cholesterol levels. 

Eating the right food is most important to keep your body and mind healthy.

Eating certain food items can also reduce cholesterol levels in the body. 

 Eating a bowl of oats or oats-based cereal. It is rich in soluble fiber.

Oats

Beans are also in soluble fiber which takes longer to digest and hence can keep you full for a long time ultimately helping in weight loss. 

Beans

Whole grains including barley and others are very effective in lowering the risk of heart disease risks.

Barley and other whole grains

Eggplant and okra are two low-calorie vegetables that are good sources of soluble fiber.

Eggplant and okra 

Fatty fish helps to boost saturated fat and lower Omega-3 fat. 

Fatty fish