Foods that increase good cholesterol in body

Olive oil: Extra virgin olive oil is rich in vitamins E and K, antioxidants, and helps reduce blood vessel inflammation, prevent LDL oxidation, and lower blood pressure.

Coconut oil: Contains about 90% saturated fats, boosts metabolism, reduces appetite, and provides up to 120 calories per day.

Cheese: High in protein, calcium, vitamin B12, and other nutrients. It increases good cholesterol and is equivalent to a glass of milk in protein content.

Dark chocolate: Rich in antioxidants, minerals, fiber, and good fats. Reduces the risk of heart disease and helps fight aging by preventing skin damage.

Red wine: Can lower the risk of heart disease and increase HDL levels, but should be consumed with caution, especially if triglyceride levels are high.

Nuts: Peanuts, walnuts, and pistachios contain heart-healthy fats and plant sterols, which prevent the absorption of harmful cholesterol.

Fatty fish: Rich in Omega-3 fatty acids, which raise HDL and lower LDL levels. Includes salmon, sardines, tuna, and mackerel. Aim for two servings per week.

Eggs: Can be eaten daily. Rich in vitamin D and other nutrients, without increasing bad cholesterol.

This information is not DNA's opinion but obtained from media reports