Foods to avoid if you have thyroid

Soy can inhibit thyroid hormone production and may interfere with medication absorption. Foods like tofu, soy milk, and edamame should be limited.

Soy Products

Vegetables like broccoli, cauliflower, and cabbage contain goitrogens, which can disrupt thyroid function when consumed in large amounts, especially when raw.

Cruciferous Vegetables

For individuals with autoimmune thyroid disease, gluten may exacerbate inflammation. Foods containing wheat, barley, and rye should be avoided.

Gluten

Sugary snacks and beverages can lead to weight gain and insulin resistance, complicating thyroid issues.

High-Sugar Foods

Often high in preservatives and unhealthy fats, processed foods can contribute to inflammation and weight gain.

Processed Foods

Foods high in iodine, like seaweed and iodized salt, can disrupt thyroid function if consumed excessively.

Excessive Iodine

High in unhealthy fats, fried foods can lead to weight gain and inflammation, negatively affecting thyroid health.

Fried Foods

Caffeine can interfere with thyroid medication absorption and may increase anxiety or jitters, which can worsen symptoms.

Caffeinated Drinks