Foods you must eat to avoid Vitamin B12 deficiency
Pavan Naidu
Vitamin B12 is crucial for maintaining healthy nerve cells, DNA production, and red blood cells.
A deficiency in this vitamin can lead to fatigue, weakness, and neurological issues.
Here are some foods you must consume to combat Vitamin B12 deficiency.
Eggs: A rich source of Vitamin B12, eggs are a great addition to your diet.
Clams: Rich in Vitamin B12, clams are a powerhouse of nutrients that can help boost your B12 levels significantly.
Salmon: This fatty fish not only provides Omega-3 fatty acids but also provides a good amount of Vitamin B12.
Milk and Dairy Products: Including dairy products like milk, cheese, and yogurt into your diet can contribute to meeting your Vitamin B12 requirements.
Fortified Cereals: Fortified with essential vitamins and minerals, including Vitamin B12, these cereals are a convenient way to increase your B12 intake.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.