8 fruits high in Vitamin E

Almonds — 48% DV per serving

Mamey Sapote — 39% DV per serving

Hazelnuts — 28% DV per serving

Pine Nuts — 18% DV per serving

Avocado — 14% DV per serving

Mango — 10% DV per serving

 Kiwifruit — 7% DV per serving

 Blackberries — 6% DV per serving

This information is not DNA's opinion but obtained from media reports