Gut health: 10 best juices that can help relieve constipation

Apple and Ginger Juice: Apples contain fibre, which helps in bowel movement and relieves constipation. Ginger is rich in anti-inflammatory properties and helps soothe the digestive system.

Spinach is packed with fibre and nutrients that support digestive health. Pineapple contains bromelain, an enzyme that aids in digestion and reduces inflammation.

Lemon Juice is one of the popular juices to get rid of the problem of constipation.

Oranges are high in fibre content that adds bulk to the stool and stimulates bowel movement.

Pears are another effective option to get relief from constipation.

Prunes are rich in dietary fibre that bulks up the stool and helps in the passage from the body. Apart from this, it is a good source of vitamin C and iron.

Beetroot is full of fibre which will help regulate your digestive system and relieve constipation problems.

Cucumber juice is a highly hydrating drink that consists of rich nutrients like Vitamin A, vitamin C, Vitamin K, silicon, magnesium, and potassium.

Pomegranate contains beneficial nutrients like phosphorus, iron, fibre, calcium, potassium, magnesium, zinc, Vitamin C, and more.

Apple contains pectin, a water-soluble fibre that promotes a healthy bowel system.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.