May 14, 2024, 05:09 PM IST
Coconut malai, rich in dietary fiber, can significantly improve digestive health by promoting bowel movements and boosting digestion and preventing constipation and indigestion.
Coconut malai is a nutritious food rich in vitamins C, E, iron, potassium, magnesium, and phosphorus, essential for maintaining a healthy body.
Coconut malai, rich in saturated fats, promotes heart health by reducing cholesterol, but excessive consumption is advised.
Coconut malai provides a quick energy source and is an excellent pre-workout snack.
Coconut malai, rich in flavonoids and polyphenols, is a rich source of antioxidants that can help combat harmful free radicals and promote overall health.
Coconut flesh is a recommended food for hot and humid weather due to its cooling effect and ability to combat excess heat.
Switch to coconut malai, a natural moisturiser with natural oils, for soft, hydrated skin after gently massaging it.
Avocados are a great source of monounsaturated fats, which can help lower bad cholesterol levels and improve heart health.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.