Jul 31, 2023, 01:22 PM IST
Health benefits of fish oil
DNA WEB DESK
Fish oil is a rich source of omega 3 fatty acids which support heart health and reduce the risk of heart disease.
It also helps towards the development of the brain by boosting memory power.
Fish oil contains anti-inflammatory properties which is effective in reducing the symptoms of inflammatory diseases.
Due to the presence of Omega 3 fatty acids, fish oil benefits your skin. At the same time helps prevent skin diseases as well.
Fish oil promotes eye health and helps reduce the risk of eye infections.
Fish oil is effective towards the prevention of bone diseases as well.
Fish oil helps boost metabolism and also supports in weight loss.
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