Health benefits of raw onions

Raw onions, rich in sulphur compounds, enhance the production of neurotransmitters in the brain, thereby enhancing memory, attention span, and concentration levels.

Boosts brain function

Raw onions, rich in vitamin C, boost immunity by generating white blood cells, preventing common ailments like the cold and flu.

Boosts immunity

Raw onions are rich in dietary fibre, essential for digestion, waste elimination, nutrient absorption, and preventing ailments like constipation, irritable bowel syndrome, and haemorrhoids.

Promotes digestion

Onions are rich in sulphur-rich compounds that enhance bone health by promoting calcium absorption and reducing the risk of osteoporosis.

Joint Health

Quercetin-rich raw onions have anti-inflammatory properties, aiding in managing conditions like arthritis, asthma, and bronchitis by reducing body inflammation levels.

Inflammation Reduction

Raw onion, rich in sulphur-rich compounds and antioxidants, has anti-carcinogenic properties, inhibiting cancer cell growth, as evidenced by the presence of quercetin, flavonoids, and allicin.

Prevents cancer

Onions, rich in antioxidants like quercetin, help reduce cholesterol, improve cardiovascular health, enhance blood circulation, lower high blood pressure, and reduce heart disease risk.

Promotes cardiovascular health

Raw onions, rich in antioxidants and vitamin C, enhance skin health by reducing wrinkles, age spots, and pigmentation, promoting a glowing complexion.

Promotes skin health

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.