5 cooking oils to reduce cholesterol

Saturated fats in oils should also be taken into account because they can raise cholesterol levels.

For instance, saturated fats found in coconut oil, palm oil, and palm kernel oil may raise levels of so-called 'bad' cholesterol.

Here are the healthiest oils for people with cholesterol.

Sesame oil is free of cholesterol however sesame oil has a lesser smoke point than the others. Sesame oil can be used to sauté vegetables or as a component of salad dressing.

A high-heat cooking oil derived from peanut plant seeds is known as peanut oil. The high smoke point of peanut oil makes it perfect for grilling, roasting vegetables, and searing meats.

Olive oil has no cholesterol, extra-virgin olive oil, the least processed type of olive oil, is one of the healthiest options.

Chia seed oil contains alpha-linolenic acid, which contributes to the production of heart-healthy omega-3 fatty acids, is abundant in the golden-colored oil known as chia.

Avocado oil, which is made from the pressed flesh of the fruit, is delicious even at high temperatures.

This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion.