5 seeds that may prevent clogged arteries

Seeds contain fiber, healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants.

When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.

Here are 6 healthy seeds that may prevent artery blockages

Chia seeds have omega-3 fatty acids, fiber, protein, and antioxidants, all of which makes it a heart champion.

Flaxseeds can reduce inflammation, improve cholesterol levels, and help to curtail artery blockages.

Pumpkin seeds are packed with magnesium, zinc, antioxidants, and healthy fats, all offering a spectrum of cardiovascular benefits.

Sesame seeds are rich in lignans, antioxidants, and healthy fats, these seeds contribute to cardiovascular wellness.

Hemp seeds are an excellent source of vegetarian protein. Hemp seed oil may help reduce symptoms of eczema and other chronic inflammatory conditions.

Sunflower seeds contain vitamin E, an antioxidant that shields the heart from damage caused by free radicals.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.