Sep 11, 2023, 09:57 AM IST
High cholesterol can cause cardiovascular disorders. This happens because fatty deposits build up in the blood vessels, making it harder for enough blood to flow through the arteries.
Here are few home remedies to lower bad cholesterol levels
Tumeric: Turmeric taken with warm or lukewarm water in the morning can help to lower LDL.
Green Tea has anti-oxidant properties, and catechin compounds that help lower bad cholesterol.
Garlic helps in lowering cholesterol significantly. Consuming a few cloves of garlic every morning can help reduce the fat buildup in the blood.
Flaxseeds consists of high levels of alpha-linolenic acid that is good for cholesterol control
Coriander has folic acid, vitamin C, A and beta caroten. Drinking coriander water early morning can be good for cholesterol, weight loss and more.
Soluble Fiber: Grains, oats, lentils, fruits are a good sources of soluble fiber that helps to create a protective layer from LDL.
Pick wholesome fats like those in avocados, almonds, and olive oil. Reduce your consumption of sugary, processed and high-cholesterol foods.