Dec 5, 2023, 08:18 AM IST
A runny nose is often a symptom of a viral infection like the common cold or allergies.
Drink plenty of fluids, such as water, herbal teas, and clear broths. Staying hydrated helps thin mucus and soothe irritated nasal passages.
Mix a teaspoon of salt in a glass of warm water and gargle several times a day. This can help soothe a sore throat and reduce postnasal drip.
Inhale steam to help relieve nasal congestion. You can use a humidifier or simply breathe in steam from a bowl of hot water.
Use a saline solution to flush out mucus and irritants from your nasal passages.
Applying a warm compress to your face may help alleviate sinus pressure and reduce nasal congestion.
Mix a tablespoon of honey with warm water and drink it. Honey has antimicrobial properties and can soothe a sore throat.
Spicy foods, such as hot peppers or horseradish, can help open nasal passages and reduce congestion.
Keep your head elevated while sleeping to help reduce nasal congestion and make breathing easier.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.