Apr 12, 2024, 05:12 PM IST
Here are a few ways to get relief in the sinus.
Getting sufficient rest is crucial for the body's fight against infections and recovery, and can be achieved through naps, daytime lying, and extra sleep at night.
Consuming ample water and fluids aids in fighting infections and thinning mucus, with hot beverages like herbal tea being particularly hydrating.
A warm compress on the nose, forehead, and eyes can alleviate pressure and pain by soaking a clean facecloth in hot water, wringing it out, and placing it on the face.
Nasal irrigation devices, such as neti pots, saline irrigation, or steam inhalation, can effectively dislodge mucus, remove dust, and pollen.
Humidifiers and vaporizers are devices that add moisture to the air, which can help to soothe the nasal passages.
Cineole, a eucalyptus oil derivative, can alleviate inflammation, enhance mucus clearance, and alleviate pain by applying it to the face, nose, and ears.
Spicy foods have been found to effectively clear nasal passages.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion