How to lose belly fat without any exercise and diet

You can consume less calories and feel fuller when you eat slowly. It is a simple method of reducing weight and avoiding weight gain.

 Chew thoroughly and slow down

Smaller plates can trick the brain into thinking you're eating more, making it smart to consume higher-calorie foods from smaller plates to reduce consumption.

Use smaller plates for high calorie foods

The addition of protein to your diet has been proven to aid in weight loss and reduce hunger.

Add protein to your diet

Home-cooked meals can enhance the quality of your diet and aid in weight loss.

Eat home cooked food

Viscous fiber is a type of fiber that aids in reducing appetite and food intake by forming gel that slows down digestion.

Eat fiber-rich foods

Consuming water before meals can reduce calorie intake, especially when replacing sugary drinks with water.

Drink plenty of water

Distracted eating increases overeating, while paying attention to meals may help reduce calorie intake and weight loss, but further research is needed.

Eat without any distraction

Poor sleep and stress can disrupt the balance of essential appetite-regulating hormones, leading to increased food intake.

May lower blood sugar level

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion