Indian vegetables that don't raise blood sugar levels

Carrots, high in fibre and vitamin A, are non-starchy and recommended for people with diabetes. 

Carrots

Tomatoes that are high in lycopene, which may help blood glucose levels

Tomatoes

Cucumbers that are filled with hydrating water qualities are good for patients with diabetes. 

Cucumber

Okra helps regulate blood glucose levels by slowing down glucose absorption

Okra (Bhindi)

Fenugreek available in seeds, powder, or tea, enhances insulin sensitivity and decreases liver glucose production.

Fenugreek

Beans have a low glycemic index, which means beans slowly get digested and don't spike blood sugar levels.

Beans

Broccoli's soluble fiber content aids in digestion, thereby reducing sugar absorption in the bloodstream.

Broccoli

Spinach leafy green vegetable that can help reduce blood sugar levels

Spinach

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.