Is ghee good for people with diabetes?

The fats in ghee, especially when extracted from cow’s milk, can help improve the body’s metabolism and aid in managing diabetes effectively.

Ghee contains linoleic acids, which enhance digestion and allow the body to break down sugars into useful components, lowering the impact on blood sugar.

Ghee promotes the secretion of insulin, a hormone essential for reducing blood sugar levels, making it a helpful addition to a diabetic-friendly diet.

When mixed with high glycemic foods like rice or bread, ghee makes them easier to digest and reduces the risk of blood sugar spikes.

The fatty acids in ghee are beneficial for heart health, making it a safe choice for those with diabetes who need to manage both blood sugar and heart health.

Consuming ghee daily can help diabetic patients maintain lower blood sugar levels over extended periods.

Ghee helps in the secretion of gut hormones that improve digestion and overall health, supporting better sugar control.

With ghee, diabetics can enjoy traditionally restricted foods, like bread, without worrying about sugar spikes, thanks to its metabolism-boosting effects.