Juices that reduce period cramps

Certain juices may help alleviate period cramps by providing nutrients that support muscle relaxation and reduce inflammation. Here are some juices that could be beneficial during menstrual cramps

Carrot and Orange Juice

Carrot and orange juice benefits the reproductive system and helps relax uterine muscles and alleviates period symptoms.

Ginger Lemonade

Ginger has anti-inflammatory properties and can help reduce muscle pain.

Turmeric Juice (Haldi Juice)

Turmeric has anti-inflammatory and antioxidant properties which can help relief menstrual cramps.

Cranberry juice

Cranberries have anti-inflammatory properties and may help reduce pain.

Celery Juice

Celery contains natural salts that may help with hydration and muscle function, thus helping with period cramps.

Beetroot with Orange Juice

Beetroot, a source of iron and folic acid, boosts energy levels during menstruation and reduces water retention. Combining beetroot with orange enhances flavour and provides additional nutrients.

Apple Celery Blend

A red miracle fruit juice combining apple and celery stands out as one of the best choices during periods as it replenishes iron lost during menstruation.

Cucumber, with 96% water content, replenishes the body's water needs and reduces bloating. It alleviates fatigue and lethargy, common symptoms during periods.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.

Cucumber Juice