Lung infection: 7 superfoods to cure pneumonia faster
Pavan Naidu
Pneumonia is an infection that inflames air sacs in one or both lungs. Symptoms of pneumonia include chest pain, cough that produces mucus, shortness of breath, etc.
Here are seven superfoods that can help heal pneumonia faster.
Ginger: Known for its anti-inflammatory properties, ginger can alleviate symptoms of pneumonia such as chest pain and discomfort. Additionally, ginger's immune-boosting qualities can fasten the healing process.
Garlic: Garlic is known for its antibacterial and antiviral properties, which help fight lung infections. Including raw garlic in your meals can help combat pneumonia effectively.
Turmeric: Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant effects. Consuming turmeric can help reduce lung inflammation and promote faster recovery from pneumonia.
Leafy Greens: Leafy greens like spinach and kale are packed with vitamins and minerals essential for a strong immune system. Including these superfoods in your diet can enhance your body's ability to fight infections.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
Citrus Fruits: Citrus fruits such as oranges, lemons, and grapefruits are rich in vitamin C, a nutrient known for its immune-boosting properties. Vitamin C is effective in alleviating pneumonia symptoms.
Honey: Honey is a natural cough suppressant and throat soother, making it an effective remedy for pneumonia symptoms. Its antimicrobial properties can also aid in fighting off the infection.
Green Tea: The antioxidants in green tea can help reduce inflammation and improve overall lung health during pneumonia treatment.