Apr 28, 2024, 03:18 PM IST
Walnuts are rich in omega-3 fatty acids, vitamin E, selenium, and antioxidants, walnuts can help improve sperm quality, motility, and morphology.
Almonds are high in vitamin E, an antioxidant that helps protect sperm cells from oxidative damage and may improve sperm motility.
Pumpkin seeds are essential for testosterone production and sperm formation
Turmeric contains curcumin, a potent antioxidant with anti-inflammatory properties that may benefit sperm health.
Ginger contains antioxidants that may support reproductive health.
Spinach, fenugreek, and broccoli are rich in antioxidants which may help protect sperm from oxidative stress and improve overall reproductive health.
Strawberries, blueberries, and raspberries are rich in antioxidants which may help improve sperm quality and motility.
Garlic may help improve sperm quality and protect against oxidative damage
Eggs contain adequate amounts of Vitamin E and protein, which can help improve sperm motility.
Bananas are excellent for increasing sperm production, contain a protein called Bromelain, which is known to boost sperm count and motility.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.