Menstrual cramps: 10 home remedies for period pain

Use sesame oil and massage it on your lower abdomen while you’re menstruating. It has anti-inflammatory and antioxidant properties which will ease pain during menstruation.

Place a heating pad or hot water bottle on the area that’s cramping, or take a hot bath to help with the pain from period cramps.

Regular exercise may help decrease the severity and occurrence of period pain.

Staying hydrated is also important during your period, as dehydration will make cramps worse

Get a proper sleep during your period can help bolster your body when coping with pain and discomfort

Fenugreek can reduce period pain. Soak fenugreek seeds in water for 12 hours, and then drink up.

Ginger can reduce period pain, as it lowers the levels of prostaglandins. Make herbal tea using dried ginger and black pepper.

Cumin has anti-spasmodic and anti-inflammatory properties are useful for for getting rid of menstrual cramps.

Chamomile tea has pain-relieving properties. It helps relax the uterus and decrease the production of prostaglandins, which reduces period pain

Massaging lower abdomen with essential oils can relieve menstrual cramp pain

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.