Menstruation: 10 foods women should eat during periods

Spinach, kale, broccoli, cabbage, cauliflower are rich in calcium and magnesium, which help relieve period pain

Peanuts, walnuts, etc. are rich in protein, magnesium, omega-3 fatty acids, etc. All of these nutrients have been proven to reduce menstrual pain

Fish is rich in iron, protein, omega-3 fatty acids, etc. Eating all of these nutrients helps reduce menstrual pain

Turmeric has also been proven to reduce cramps and other menstrual symptoms

Yogurt is a food rich in probiotics and has been proven to nourish the body and protect your vagina from contracting infections

Quinoa is rich in various nutrients and fibre that might better digestion, which is often compromised during periods

Eggs are another popular superfood. They are rich in various nutrients that help reduce menstrual pain

Seeds are rich in various nutrients such as protein, omega-3, potassium, magnesium, iron, and so on.

Lentils are another great source of protein and iron, especially for vegetarians and vegans

Dark chocolate is considered a superfood for a reason. Dark chocolate is rich in iron and magnesium. Both of these nutrients reduce period pain

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.