Cholesterol diet: Morning drinks to lower LDL levels naturally

Morning drinks can play a significant role in managing LDL cholesterol levels naturally. Here are some options:

Green tea contains catechins, which are antioxidants that may help lower LDL cholesterol levels.

Green Tea

Berries like strawberries, blueberries, and raspberries are rich in antioxidants and fiber, which can help reduce LDL cholesterol.

Berry Smoothie

Cocoa contains flavonoids that may help lower LDL cholesterol levels. Opt for unsweetened cocoa or dark chocolate.

Cocoa Drinks

Plant-based milk like almond, soy, or oat milk can be blended with fruits and vegetables to make a cholesterol-lowering smoothie.

Plant Milk Smoothies

Soy milk and soy-based drinks contain plant sterols that can help lower LDL cholesterol.

Soy Drinks

Oats contain beta-glucans, a type of fiber that can help reduce LDL cholesterol levels. Blending oats with water or milk is a good way to consume them.

Oats Drinks

Tomatoes are high in lycopene, an antioxidant that can help lower LDL cholesterol levels. Drinking tomato juice can be a refreshing way to add tomatoes to your diet.

Tomato Juice

Soaking fenugreek seeds overnight and drinking the water in the morning has been shown to help reduce LDL cholesterol levels.

Fenugreek Seed Water

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.